Hair Loss Nape of Neck: 5 Causes and Best Solutions!

Hair issues at the nape of the neck affect millions of people worldwide. Hair loss or hair breakage in the back of the neck can be extremely distressing, especially since it’s harder to hide than hair loss on top of the head.

There are many reasons for hair loss or breakage at the nape of the neck. It could be due to several reasons, including genetics, poor diet, stress, and more. 

But don’t worry; there are five easy tips you can follow to help fix this issue and regain your confidence! Keep reading for the best tips how to stop hair loss nape of the neck.


What causes hair loss at nape of neck?

As I mentioned in the intro, many factors lead to thinning nape hair. Let’s go over the four common issues you may not have known about that cause hair loss in the back of the neck:

Genetic Causes of Hair Loss at the Nape of Neck

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Alopecia areata

Alopecia areata is an autoimmune disease that causes patchy hair loss on the scalp, nape area of the neck, and other body parts.

The hair disorder affects 2% of the world population, making it one of the most common forms of hair loss.

Androgenetic alopecia is a genetic disease, meaning it’s passed down from one or both parents to their children.

The disease is also polygenic, which means that many genes are involved in causing the disorder. In addition to genetics, environmental factors such as stress can also cause you to develop alopecia areata.

The particular form of alopecia that causes hair loss at the back of the neck is called ‘ophiasis.’. Currently, there isn’t a cure for alopecia areata, but hair loss treatments are available to help slow down the progression of the disease.

Thyroid Issues

Thyroid problems are one of the main causes of hair loss at the nape of the neck. The thyroid is a small, butterfly-shaped gland located in the neck that produces hormones that regulate metabolism.

When your thyroid isn’t functioning properly, it can cause several issues, including bald patches. It also causes female pattern baldness in unpredictable areas of the scalp, such as the nape of the neck.

Traction alopecia

Another common cause of hair thinning at the back of the neck is traction alopecia. This condition is caused by wearing tight hairstyles that pull on the hair follicles, eventually leading to you losing hair.

Traction alopecia can also occur in the frontal hairline and temples. The condition is more common in African American women who wear tight braids, weaves, or other hairstyles that pull on the hair.

Frontal fibrosing alopecia

Frontal fibrosing alopecia is a hair loss condition that primarily affects postmenopausal or older women.

It is characterized by diffuse hair loss in various patterns, including a receding hairline. The disease can also cause eyebrows to thin or fall out.

The best course of action is to seek healthcare professional and have them prescribe topical steroids or steroid injections to help you fight the condition.

Additionally, doxycycline or finasteride can also effectively stop the progression of frontal fibrosing alopecia.

Can alopecia be cured?

Because scarring alopecia destroys the hair follicle on the head, it is not curable. However, with early diagnosis and treatment, the progression of the disease can be halted and, in some cases, promote hair regrowth.

The best treatment for alopecia areata is corticosteroids, a powerful anti-inflammatory drug that can suppress problematic hormones.

Another option is topical calcineurin inhibitors, drugs that can help reduce the immune response causing hair loss. As always, seek professional medical advice to get an accurate diagnosis and find the best treatment option.

Main Causes of Breakage in Nape Hair and Best Solution!

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There are several potential causes of breakage or hair loss that occur in this delicate region of your head.

Tight hairstyles: 

Most women tend to throw their hair in a ponytail or bun because it’s convenient. While these hairstyles keep your hair out of the face, it put a lot of tension on your hairline, scalp, and nape area.

The tight hairstyle affects your hairs ability to grow appropriately and can even cause the roots to become weaker over time, leading to breakage.

A better alternative is to wear your hair down or in loose styles that won’t strain your strands unnecessarily.

Tip 1:

  • Another option if you want to keep your hair away from your face is to tie your hair with a silk hair ribbon or scarf to avoid pulling.

Poor chemical application: 

Many women with kinky hair who want straightener texture hair often use a relaxer to achieve their goal.

However, many hair relaxers use harsh chemical ingredients that can damage the hair follicles, leading to hair loss. Avoided this approach at all costs if you aim to grow back hair on the nape of your neck.

Tip 2:

  • Instead, use quality hair straightening products that contain gentle and natural ingredients.

Constant manipulation: 

Heavy hair manipulation is one of the main reasons for hair loss around the nape. Whether you’re constantly brushing, twisting, or pulling your hair back into a tight bun, all of this can lead to tension along the hair neckline and eventually cause thinning or breakage.

Tip 3:

  • One thing you can do to solve this issue is to reduce how much you handle your hair. Meaning you should limit brushing and combing and the number of times you style your hair in a day. 

Sleeping on rough material:

Pillowcases and hair ties made of rough materials like cotton, wool, or polyester can snag and pull on the hair.

Another issue with using cotton or other absorbent materials to sleep on or tie your hair is that they can pull moisture from your hair strands. This will cause your hair to become dry and eventually lead to hair breakage.

Tip 4:


  • If you are dealing with hair loss or breakage in the nape area, try swapping your rough pillowcase for a satin one. You can also try using a silk scarf to tie your hair back instead of a regular hair tie.

Sleeping on wet hair:

Sleeping with wet or damped hair can encourage the growth of fungi and bacteria, which may lead to scalp inflammation, itching, dandruff, and even hair thinning. Generally, this could result in localized hair loss at the nape of the neck.

Tip 5:

  • To avoid these problems, it’s best to let your hair dry completely before bed. If you must sleep with wet hair, make sure to tie it up in a loose bun or braid to prevent it from tangling. 

Is hair transplant a good option when hair loss occurs in the nape area?

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Follicular unit extraction (FUE) is a minimally invasive hair transplantation technique in which individual hair strands are collected from the donor site and transplanted to the thinning or balding area.

In the case of alopecia in the nape area, FUE can be used to transplant hair follicles from the sides or back of the head to the nape, which can help to restore hair growth in that area.

It is important to note that not everyone is a candidate for hair transplant surgery. The best candidates for this procedure are those who have:

  • Stable hair loss patterns.
  • Sufficient donor hair available.
  • Healthy scalp skin.

If you are considering hair transplant surgery for hair loss in the back of your neck, be sure to consult with a board-certified hair loss specialist to discuss your specific case and determine if you are a good candidate for the procedure.

Final thoughts about Hair Loss Nape of Neck

Now that you know how to regrow hair at the nape of neck, it’s time to get started! These tips are easy to follow, and they really work. So don’t wait any longer; start using them today and see the results yourself.

We hope that you found this article helpful and informative. If you have any questions or comments, please feel free to leave them in the comments section below.

Don’t forget to share this article with your friends and family who may also be struggling with losing hair at nape of neck. Thanks for reading!


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